Courses

Energy Reset Framework

allegra.gast — Mon, 20 Apr 2026 16:13:53 +0000

This Energy Reset is a simple, step-by-step program designed to help you rebuild your energy, support your metabolism, and address your overall foundations of health.

This 8-day series walks you through the exact foundations we use with our 1:1 clients -focused on food, minerals, and daily rhythms, so you can stop guessing and start seeing real changes.

Perfect for overwhelmed moms who are tired of running on caffeine and ready for a plan that actually works. I will show you where to start, and how!

Learn more here

Sleep and Energy Workshop

allegra.gast — Wed, 20 Apr 2022 15:58:18 +0000

Learn how to optimize both yours and your baby’s sleep habits for better energy

Learn more here

Weaning and Mental Health

allegra.gast — Fri, 01 Apr 2022 15:58:40 +0000

Gain clarity, confidence, and support to successfully and gently wean from breastfeeding or pumping in this 1.5hr recorded presentation taught by Dr Alice Pickering and Allegra Gast. Learn more about the workshop

Breastfeeding and Mental Health

allegra.gast — Fri, 01 Apr 2022 15:46:09 +0000

You can get breastfeeding off to a great start while nurturing your mental health. If you plan to breastfeed or you’re currently breastfeeding but struggling, this workshop is for you! Learn more about the workshop here

Breastfeeding while Pregnant and Beyond

allegra.gast — Tue, 18 Jan 2022 05:44:00 +0000

Are you breastfeeding and recently find out you're pregnant? Learn all about breastfeeding during pregnancy and beyond in this mini course. To learn more, click here

Baby Biters

allegra.gast — Tue, 07 Sep 2021 17:05:26 +0000

Learn all about biting and teething, what's normal, what's not and what you can do to manage it. Learn more about the workshop

Baby Gas/Poop

allegra.gast — Sun, 16 May 2021 03:55:42 +0000

Learn all about your baby's bowel movements, what's normal, what's not and what you can do to help your baby have regular bowel movements in this RECORDED 2hr workshop. (It is timestamped for easy navigation) Learn more about this workshop here

Baby Led Weaning/Feeding Workshop

allegra.gast — Thu, 11 Mar 2021 22:00:00 +0000

Are you stumped on what to feed your 6 month old baby? Should you give your baby purees or can you give solids? What is baby led weaning/feeding (BLW) anyways? This can be a confusing subject as there's so much information out there! This recorded workshop will provide you with everything you need to know on why this lifestyle makes sense and how to implement it. Learn more about the workshop here

Baby Ready?

allegra.gast — Thu, 11 Mar 2021 21:42:29 +0000

Feel prepared and confident going into the fourth trimester (aka life with baby). You’ll learn all about what the fourth trimester entails, nutrition for recovery, the importance of rest, breastfeeding and how to get off to a great start, how to prepare your house for life with baby, plus so much more. You’ll learn from myself – an IBCLC lactation consultant, registered dietitian and postpartum doula, as well as 2 guest speakers in this prerecorded course. Learn more here.

(Once you complete your purchase, log into your account, then scroll to the bottom, and you should see you’re enrolled)

Beyond Birth

allegra.gast — Thu, 11 Mar 2021 19:30:32 +0000

I’ve got the tools to help you thrive and feel good in the postpartum period, whether this is your first baby or your fifth! I’m here to help you regain the energy you’re yearning for and really enjoy motherhood. Learn more about this course