Beyond Birth
For the postpartum mother who wants to regain her energy and thrive in this chapter of motherhood, whether you're 2 weeks postpartum or 5 years postpartum.
Enroll TodayLet me guess what brought you here.
You're running on caffeine.
Craving carbs all day long and wondering when your energy is coming back.
Eating well feels impossible.
You're trying, but with a newborn or toddler in the mix, it never seems to work out.
You can't prioritize yourself.
Even though you know you can't pour from an empty cup, your needs keep landing last.
You feel stuck in your body.
Just because you're breastfeeding doesn't mean you have to feel stuck in your weight.
Being tired all the time isn't the price of motherhood.
The postpartum period is demanding on your body, depleting your nutrients and leaving you feeling tired, irritable, and emotional. Food is medicine, and nutrition is one of the most powerful tools you have in this season.
See How It WorksFeel like yourself again.
Regain Your Energy
Yes, even when your newborn is waking you up every couple of hours.
Nourish Yourself
You just ran a marathon with labor, delivery, and breastfeeding. Now it's time to nourish you.
Improve Your Sleep
You might not get a full 8 to 10 hours, but the sleep you do get can be quality sleep.
Feel Confident
You don't have to wait until you're done breastfeeding to feel good about your weight.
Everything you need, at your own pace.
Recorded trainings, handouts, sample meal plans, and substitution lists so you always have something to come back to.
Your full curriculum.
Introduction
- What is the fourth trimester?
- Finding your village
- The 5 pillars of health
Nutrition
- Nutrition 101 and minerals
- Cooking hacks and easy meals
- Supplements and shopping on a budget
- Postpartum nutrition and meal plan
Movement, Stress & Weight
- Physical activity
- Stress and nutrition
- Weight management
Breastfeeding, Mental Health & Sleep
- Breastfeeding and nutrition
- Mental health and nutrition
- Quality sleep
- Putting it all together
Real moms. Real results.
"It taught me how to care for my body during postpartum recovery to set myself up to be the best mother, mentally and physically, for my new baby. I highly recommend this to any mama struggling with postpartum or breastfeeding."
Course Member
Beyond Birth
"Not only has it helped educate me, but I feel so much more confident going through the fourth trimester. Words can't describe how thankful I am to have found it."
Course Member
Beyond Birth
"My baby is in her 4 month sleep regression, waking up every couple hours, but after taking this course I'm managing my energy on such little sleep. It's amazing what food can do."
Course Member
Beyond Birth
Get the tools to thrive this postpartum season.
- 11 lessons across 4 modules
- Recorded trainings, available forever
- Handouts, meal plans & substitution lists
- Starts the moment you sign up
Hi, I'm Allegra.
I'm a Registered Dietitian, International Board Certified Lactation Consultant, postpartum doula, military spouse, and mom to four kids, including twins.
I know the struggle of cooking healthy meals with a newborn or toddler. With my husband working long hours in the military, gone on deployments and temporary assignments, I've had to learn how to cook quick, nourishing meals to give me the energy to take care of my babies, and myself.
Now I'm here to teach you how to do the same, so you can be a more present mom while nourishing yourself and your family too.
FAQ
Feel confident. Feel empowered. Thrive postpartum.
You've been patient long enough. Let's get you the energy and confidence you deserve in this season of motherhood.
Let's Do This!