through courses and trainings
There is so much conflicting information out there….
It can be overwhelming and DAUNTING!
You ask your Facebook mom group or Google
“what’s the best pump on the market…”
“how do you heal cracked nipples…”
“how do I get more energy postpartum…”
“do I need to eliminate dairy from my diet if I’m breastfeeding…”
And that feeling of overwhelm and anxiety seeps in…
But you don’t have to feel that way!
Feel confident feeding yourself and your baby
I'm here to help you through it
Hi!
I'm allegra gast!
I help moms nourish themselves, while they nourish their babies.
I’m a registered dietitian, international board certified lactation consultant, postpartum doula, military spouse and mom.
I’m passionate about helping moms regain their energy and feel like themselves in the postpartum period!
I know what it’s like trying to eat right and cook healthy meals with a newborn/toddler. With my husband working long hours, gone on deployments and temporary work assignments, I’ve had to learn how to cook quick nourishing meals to give me energy to not only take care of my baby, but myself!
What's new
4 WEEK MEAL PLAN!
- Are you in a rut on what to make for meals?
- Looking for inspiration for healthy meals that your whole family will love?
- 16 days (4 meals/week) with weekly grocery shopping list
