Baby Led Weaning Workshop

Are you stumped on what to feed your 6 month old baby?

Is your pediatrician suggesting giving foods at 4 months?

Can you do both purees and solid foods?

What is baby led weaning/feeding (BLW) anyways?

what You'll learn in this recorded workshop:

the basics of baby led weaning/feeding
how it helps your baby's motor skills
milestones you want to be aware of
common concerns - choking, gagging, allergies etc
HOW to prepare the solid foods
how to balance milk feeds with solid feeds
important nutrients to be mindful of for your little one
navigating social events/holidays
how to start with solids
+ more!

the deets

This is a recorded presentation from a live workshop I did
Cost: $45
Roughly 2hrs - it is timestamped for better navigation
Included is a mini recipe e-book, 3 day iron rich meal plan, and handouts
demo portion of how to cut and prepare food
demos using a variety of BLW supplies
Resources to set you up for success

What does BLW look like?

what are parents saying about the workshop

This workshop really armed me with the information and skills to confidently embark on this journey with my little one. I'm excited for her to try these new foods and inspired to improve my own nutrition and eating. I especially appreciated the scientific approach and explanation of how to best provide my baby with the foods that will nourish her growing body and brain.

After your workshop I was even more enthusiastic to start the BLW because I felt more secure and empowered as a mom!

I have 3 kids, but this workshop provided so much new and updated information to provide my baby with baby led weaning. Allegra provided the most helpful research as well as great ideas for foods and how to prepare them.

This workshop was so helpful and helped remove some of the worries I have been having with introducing solids. I loved seeing and listening to examples of food and food combinations to try. I am in the nutrition field and still felt like I learned and gained a lot from taking this workshop.

Aloha Nutrition's BLW Workshop was super informative and made me feel confident in starting solids with my baby. She went over all the things I was feeling nervous about and made sure we were prepared with great information. She was very thorough and explained everything well. She gave excellent examples and backed up her information with research. She also cleared up a lot of misinformation that's out there. I am excited to start my BLW journey.

Meet your Instructor

Hi! I’m Allegra Gast – a registered dietitian, international board certified lactation consultant, postpartum doula, and also a military spouse and mom of 2.

I’ve been teaching baby led weaning for the past 4years and have done BLW with both my children. My passion is empowering parents and helping parents feel confident in this approach to feeding their babies solid food

frequently asked questions

What format will this be given in

This is a recording from a live workshop I gave. The information is presented via powerpoint presentation with many videos and photos, then a live demo portion to show you HOW to prepare foods for your baby. You’ll also receive a mini recipe e-book, handout, and 3 day sample meal plan with iron rich food.

How long is the recording available for?

You will have access for 1 year

do you allow refunds?

Unfortunately due to the nature of this digital product, no refunds are allowed.

how old should my baby be to participate in this workshop?

You can enroll at any time no matter your baby’s age, however I do generally recommend this workshop for babies ages 4months-8months. Although it’s recommended to wait to give solids until 6months, I think educating yourself BEFORE 6months is ideal

Questions? Feel free to send Allegra a DM on Instagram, or email at info@aloha-nutrition.com