Mastering the first year

Sleep solutions to reclaim your energy

Are you constantly tired and feel like you're just running off of caffeine?

Is your baby's sleep stressing you out?

Are you wondering if your baby's sleep habits are normal?

Do you find yourself tossing and turning even though your baby is fast asleep?

Join two panel experts for this
one-hour live and interactive workshop with q&a time

details:

Wednesday May 25th at 11am PST/12pm MST/1pm cst/2pm est
Price: $27 USD
live q&A time to answer all your questions
it will be recorded for yours to access at any point
Presented by Cayla from sleeping beauties and Allegra from Aloha Nutrition

what You'll learn in this workshop:

expectations of what's normal/what's not for infant and adult sleep by a certified sleep and parent coach
how to recognize when things are normal and when things aren't
how to protect milk supply and breastfeeding for those longer night stretches
how to optimize your nutrition for better mood and better energy
how nutrition can affect your quality of sleep
how not to feel trapped by your baby's sleep schedule

Taught by

Cayla Solomon

Cayla is a certified sleep specialist, certified parent educator, and mom of three busy kids. You may know her as @OfficialSleepingBeauties on Instagram.

Cayla has a passion for educating and empowering parents like you on your journey to find better sleep without sleep training. After struggling with her own babies’ sleep, she’s become hyper-focused on helping parents find the middle ground between cry-it-out and wait-it-out approaches. She’s a big believer in having your cake and eating it, too: you can be a responsive caregiver, tending to your child with a focus on their attachment needs, while still setting boundaries and making changes that allow you to function and care for yourself, too. YOU are the expert on your baby, and she is here to help you find creative solutions that meet your family’s unique needs

Allegra Gast, RDN, IBCLC

Allegra is a registered dietitian, international board certified lactation consultant, postpartum doula, and also a military spouse and mom.

As a military spouse whose husband has been on 6month long deployments and many TDYs (temporary duties), Allegra knows how hard it can be to muster the energy to take care of her kids and her business. Allegra’s passion is empowering parents and helping parents regain their energy and feel like themselves in the postpartum period as well as helping them meet their breastfeeding goals.

sign up today

frequently asked questions

What format will this be given in?

This is a live Zoom session with both Allegra and Cayla taking turns going through the material, then opening it up to Q&A time

How long is the recording available for?

The workshop recording will be emailed out as well as uploaded into your portal within several hours after the workshop has ended and will be available forever 🙂

do you allow refunds?

Unfortunately due to the nature of downloads and online content, no refunds are allowed.

Questions? Feel free to send either Allegra or Cayla a DM on Instagram, or email us at info@aloha-nutrition.com