I get it mama, I've been there too
Allegra Gast, owner of Aloha Nutrition is the primary educator. She is a registered dietitian, international board certified lactation consultant, postpartum doula, military spouse and mom of 2.
Featured in the Breastfeeding and Mental Health workshop is Dr Alice Pickering – a mental health therapist, and in the Sleep and Energy workshop, Cayla Solomon – a holistic sleep specialist.
Yes! The material can actually be applied for the rest of your life! The information on nutrition and stress, nutrition and mental health, nutrition and weight management, nutrition 101, cooking hacks, cooking basics…these are things that I guarantee you’ll be doing for the rest of your life! I’ve taught this information to my PARENTS…they’re grandparents!!!!! And they practice my food model!
Totally get it…mom life is busy! The information is delivered in bite size chunks. Videos range from 2minutes – 25 minutes. The recorded workshops are over an hour but are all timestamped for easy navigation. The information is offered via PDFs for easy reading, recorded powerpoint, and videos of me demonstrating and talking..so you get a mixture of both! You can read the material while you feed your baby, or you can listen to it while you drive
No, the meal plans are not customized to each person’s “likings” or each persons individual nutritional needs, but the meal plans are planned out to be BALANCED and to contain important nutrients for the postpartum mother. You can pick and choose which meals you’d like or customize them. If you’re vegan/vegetarian, you can customize them!
As long as my website is around 🙂 aka a lifetime!
When you put in the effort to learn my method, to learn these cooking hacks, to learn how nutrition affects your mental health, your sleep, your weight, your breastmilk etc…it will work. I’ve been helping postpartum moms for over 5 years and have lived it myself for almost 4 years. I can’t tell you how many families have felt better after making the changes I recommend.
I want to give you enough time to go through the material before our live Zoom call, so it’ll most likely be mid January. I will send those who have purchased the Mama Bundle an email with the date and time. I will give you the opportunity to submit your questions and it will be recorded if you can’t make it live…I want you to feel confident with this information.
Because you get immediate access to certain materials for this course, no refunds are allowed.
Questions? Feel free to send Allegra an email at allegra@aloha-nutrition.com