Black FRIDAY MAMA BUNDLE SALE
overcome the exhaustion that motherhood often brings
you'll get my perfected formula teaching you the exact steps to go from feeling sleep deprived and exhuasted to having more patience, and dare I say, more energy as a tired parent.
Let me guess. Ever since you had your baby you've been wanting to feel:
- better rested
- more energized
- and ultimately more present for your kids
It's normal to miss feeling like "your old self"
But what if I told you that this new version of you, as mom, doesn't have to feel like a tired, zombie.
Imagine...
Waking up in the morning ready to face the day…even if it was a rough night
Having a plan for dinner, even though you have no fresh produce or thawed proteins
Maximizing your time in the kitchen so you can have more time with your family
The Black Friday Mama Bundle combines all of my best-selling resources to help you feel better during this new season of life with baby.
you are in the right place if
- you feel tired allllllll the time
- You feel like you’re living off of coffee all day
- You’re having a hard time putting meals together with your baby and kids around
- You find yourself having mom guilt when you put yourself first
- You're having a hard time navigating your baby's sleep as well as your energy
what you'll learn
- the science on why you crave certain foods
- how to have balanced meals for steady, ongoing energy
- how to protect your mental health
- how to create nourishing meals in 5-15minutes with a clingy baby/toddler
- how to support your body during this stressful chapter of motherhood
~Nicole D
~Mercedes K
~Stephanie B
What's included in this Black Friday Mama Bundle Sale?
- Beyond Birth Nutrition Course ($197)
- 4 week meal plan ($45)
- Sleep and Energy workshop ($25)
- Meal Guide ($45)
- Breastfeeding and mental health workshop ($25)
- 60 minute group Zoom session in January to answer all your questions ($150)
- Activity sheets to help you create meals, determine macronutrient needs ($50)
- guides and PDFs for each module and course ($50)
Total Value: $400
BUT FOR JUST THIS WEEK, you'll get it for $97!
I get it mama, I've been there too
As a military spouse whose husband has been gone on deployments, multiple temporary duty trips (some up to 6 weeks at a time), and who worked night shift 6 months out of the year, leaving me with a baby and toddler and no family to help, I know the feeling.
It’s exhausting!
It’s overwhelming!
You feel touched out!
You’re constantly being “needed”. No one to help you at night with those night feeds.
It was during my husband’s 6 week work trip when I was 4 months postpartum alone with my first baby, that I felt burnt out, exhausted, depressed, low energy - even though my daughter was sleeping longer stretches at night.
I knew I wasn’t doing something right.
I went back to the foundations of health and realized I was skipping breakfast, I wasn’t eating enough protein, I was nutrient depleted, and honestly I wasn’t prioritizing myself or my health.
I knew something had to change in order for me to be more present for my baby and to be happier in this postpartum period.
I made lifestyle changes and started to reap the benefits!
I started working with more and more postpartum parents, perfecting my formula for conquering the exhaustion that motherhood often brings.
And that's what I want to bring you here! My formula to actually FEEL GOOD POSTPARTUM
frequently asked questions
Allegra Gast, owner of Aloha Nutrition is the primary educator. She is a registered dietitian, international board certified lactation consultant, postpartum doula, military spouse and mom of 2.
Featured in the Breastfeeding and Mental Health workshop is Dr Alice Pickering – a mental health therapist, and in the Sleep and Energy workshop, Cayla Solomon – a holistic sleep specialist.
Yes! The material can actually be applied for the rest of your life! The information on nutrition and stress, nutrition and mental health, nutrition and weight management, nutrition 101, cooking hacks, cooking basics…these are things that I guarantee you’ll be doing for the rest of your life! I’ve taught this information to my PARENTS…they’re grandparents!!!!! And they practice my food model!
Totally get it…mom life is busy! The information is delivered in bite size chunks. Videos range from 2minutes – 25 minutes. The recorded workshops are over an hour but are all timestamped for easy navigation. The information is offered via PDFs for easy reading, recorded powerpoint, and videos of me demonstrating and talking..so you get a mixture of both! You can read the material while you feed your baby, or you can listen to it while you drive
No, the meal plans are not customized to each person’s “likings” or each persons individual nutritional needs, but the meal plans are planned out to be BALANCED and to contain important nutrients for the postpartum mother. You can pick and choose which meals you’d like or customize them. If you’re vegan/vegetarian, you can customize them!
As long as my website is around 🙂 aka a lifetime!
When you put in the effort to learn my method, to learn these cooking hacks, to learn how nutrition affects your mental health, your sleep, your weight, your breastmilk etc…it will work. I’ve been helping postpartum moms for over 5 years and have lived it myself for almost 4 years. I can’t tell you how many families have felt better after making the changes I recommend.
I want to give you enough time to go through the material before our live Zoom call, so it’ll most likely be mid January. I will send those who have purchased the Mama Bundle an email with the date and time. I will give you the opportunity to submit your questions and it will be recorded if you can’t make it live…I want you to feel confident with this information.
Because you get immediate access to certain materials for this course, no refunds are allowed.
Questions? Feel free to send Allegra an email at allegra@aloha-nutrition.com