Are you
Baby Ready?!
prepare and feel confident bringing home your baby in this
"BABy Ready" self paced course
Let me take you from feeling overwhelmed about the postpartum period to confident and prepared for bringing home your baby
Let me guess.
Ever since you found out you were pregnant, you've been preparing for the birth of your baby
- Taking birthing classes and newborn care classes
- maybe you've spent time getting the nursery ready and buying alllll the things for your baby
and while none of this is wrong or bad
It isn't enough
the postpartum period is a season. It's not a one day event. it is several weeks to months to years
and preparing for this season is often neglected which leads to feelings of overwhelm, stress, and even depression
It can be a challenging time.
Nurturing your baby both during pregnancy and postpartum, is very demanding on your body.
This demand on your body, depletes your nutrients leaving you feeling tired, fatigue, irritable, and emotional.
Nutrition is SO important during this postpartum period. Food is medicine!
Are there things you can do though BEFORE you deliver to help with life postpartum?
Get the tools to help you better prepare for the postpartum period whether this is your first baby or your fifth!
Let me help you regain your energy and stamina postpartum so you can enjoy motherhood
This course is for you if you want to
yes even if this is your fifth baby! Each baby and breastfeeding journey is unique
Nourish Yourself
You basically just ran a marathon with labor and delivery, and now with breastfeeding! You really want to make sure you’re nourishing yourself for optimal recovery
Feel better prepared for your baby
It’s not just about setting up the nursery and setting up your registry, but understanding the different pumps, breastfeeding, nursing station, finding the right pediatrician, making freeze ahead meals etc
Connect with other moms
Meet other pregnant moms who are in the same boat as you in my private support group
what you'll learn
- What the fourth trimester is and what it entails
- how to optimize your recovery with food and rest
- how to find your village...even if you don't have one
- getting breastfeeding off to a great start and how to overcome common issues
- how to prepare your house for a more seamless recovery
- how to support your body during this stressful chapter of motherhood
What are people saying?
What's included in this baby ready masterclass?
- 4 PRERECORDED MODULES WITH 20+ LESSONS COVERING EVERYTHING YOU NEED TO KNOW TO CONQUER THE POSTPARTUM PERIOD
- 2 week postpartum recovery meal plan for inspiration
- Breastfeeding 101 course
- handouts and checklists
- Activity sheets to help you better prepare and know your needs
- guides and PDFs for each module and course
- 2 Bonus recordings with guest experts on infant sleep as well as mental health therapist
- Nutrient and supplement suggestions for optimal recovery
Total Value: $597
grab it for just $147!
the Program
Module 1: the Fourth trimester
- What is the fourth trimester?
- Expectations vs Realities
- Your village
- How labor and delivery affects your recovery
- The importance of self care
- BONUS: Your mindset with therapist Dr Stephanie Lopez
Module 2: breastfeeding
- Breastfeeding 101
- How to get a deep latch
- How labor and delivery can affect breastfeeding
- Navigating the various Breast pumps, bottles, and pacifiers
- Setting up a nursing station
- Collecting colostrum
- Getting breastfeeding off to a great start
- Nutrition and Breastfeeding
Module 3: Nutrition
- Nutrition for Recovery
- Supplements
- Minerals
- Nutrition and mental health
- Freeze ahead meals
Module 4: Preparing Your home
- How to prepare for the fourth trimester
- Hospital Bag
- Birth Plan
- Importance of rest
- What to expect in those early days and weeks
- BONUS: Navigating Baby’s sleep with Rachael from Hey Sleepy Baby
Hi! I'm Allegra
A mother of a preschooler, toddler, twin newborns, and a military spouse, who is passionate about helping mothers thrive in the postpartum period.
As a registered dietitian, international board certified lactation consultant, postpartum doula, military spouse and mom, I know how overwhelming the postpartum period can be- trust me, I know 😅
I know what the demands are especially when you don’t have a village.
I’m here to help you better prepare yourself for life with a baby, so you don’t have to feel as overwhelmed as if you didn’t prepare
By being a military spouse and moving every couple years (we moved when I was 34 weeks pregnant!) I’ve had to learn how to better prep myself and the house, to have a more seamless and restful postpartum period.
And I want that for you too!
frequently asked questions
The information is given via recorded videos, downloadable PDFs, handouts, PowerPoint with recordings.
Yes! While I do talk about animal products, I do talk a lot about plant based items too. Many of the recipes in the Freeze Ahead Meal Guide can also easily be made vegetarian/vegan. The tips about breastfeeding, nutrition, and adjusting to life postpartum will also be helpful
Sure, but this course is geared towards moms preparing for their baby. You might be interested in my Postpartum course called “Beyond birth!”
Forever 🙂 You can refer back to this information for future babies. But with that said, sharing your account with other families is prohibited and may result in losing access to your account
Unfortunately due to the nature of how this course is set up, I do not allow refunds once purchased.
Questions? Feel free to send Allegra a DM on Instagram, or email me at allegra@aloha-nutrition.com
