A self paced course for the postpartum mother who wants to regain her energy and thrive in this chapter of motherhood
Do you find yourself running on caffeine?
craving carbs alllll day long?
Are you trying to eat well, but it just seems impossible with a newborn or toddler?
Do you struggle to prioritize YOUR needs even though you know you can’t pour from an empty cup?
Just because you’re a “mom” doesn’t mean you have to feel tired all the time
Just because you’re a “breastfeeding mom” doesn’t mean you have to be stuck in your weight
Just because you’re a “mom” doesn’t mean you can’t take care of yourself
STOP running on low energy
The postpartum period is a challenging time. Nurturing your baby both during pregnancy and postpartum, is very demanding on your body.
This demand on your body, depletes your nutrients leaving you feeling tired, fatigue, irritable, and emotional.
Nutrition is SO important during this postpartum period. Food is medicine!
But how do you eat well when you’re so tired and drained?
How do you eat healthy when you have a crying baby?
How do you manage those intense carb cravings?
Get the tools to help you in this postpartum season whether you're 2 weeks postpartum or 5 years postpartum!
Let me help you and teach you how to regain the energy you're yearning for and really enjoy motherhood
This course is for you if you want to
Regain your energy
yes even when your newborn is waking you up every couple hours
Nourish Yourself
You basically just ran a marathon with labor and delivery, and now with breastfeeding! You really want to make sure you’re nourishing yourself
Improve your sleep
you might not be getting a full 8-10hrs of sleep, *sigh* but the little sleep you DO get, will be quality sleep
Feel confident
with your weight
you don’t have to wait until you’re done breastfeeding to feel good about your weight
the deets
- 11 Lessons packed with helpful information on conquering the postpartum season
- Topics include: nutrition, stress, mental health, sleep, cooking hacks, physical activity plus more
- Trainings are recorded and available forever
- Handouts, sample meal plans, substitutions list etc
- Starts when you sign up
Total Value: $400
but you'll get it for $147!
Take a peak inside the course
Module 1: introduction
What is the fourth trimester?
Finding your Village
The 5 pillars of health
Module 2: Nutrition
Nutrition 101
Minerals
Cooking hacks
Supplements
How to create easy meals
Postpartum Nutrition
Shopping on a budget
Meal Plan
Module 3: Physical activity, stresS, & Weight management
Physical activity
Stress and nutrition
Weight management
Module 4: Breastfeeding, mental health, Sleep, & conclusion
Breastfeeding and nutrition
Mental health and nutrition
Quality Sleep
How to apply everything you’ve learned
Hi! I'm Allegra Gast!
I help moms nourish themselves, while they nourish their babies.
I’m a registered dietitian, international board certified lactation consultant, postpartum doula, military spouse and mom to 4 kids 5 and under.
I’m passionate about helping moms regain their energy and feel like themselves in the postpartum period!
I know the struggles of cooking healthy meals with a newborn/toddler. With my husband working long hours in the military, gone on deployments and temporary work assignments, I’ve had to learn how to cook quick nourishing meals to give me energy to not only take care of my babies, but myself!
And I’m here to teach you how to do this yourself so you can be a more present mom while also nourishing yourself and your family
frequently asked questions
This is for the postpartum mother (whether that’s 2 months or 5+ years) who is tired of feeling run down and exhuasted.
It’s for the person who wants to have the energy to enjoy her children and make nourishing meals for them in less than 20mins.
The information is given via videos, downloadable PDFs, handouts, PowerPoint with recordings.
Yes! While I do talk about animal products, I do talk a lot about plant based items too. Many of the recipes in the Freeze Ahead Meal Guide can also easily be made vegetarian/vegan. The tips about breastfeeding, nutrition, and adjusting to life postpartum will also be helpful
Yes absolutely! Postpartum can be 2 days after birth or 5+ YEARS after birth!
Forever 🙂 You can refer back to this information for future babies. But with that said, sharing your account with other families is prohibited and may result in losing access to your account
Unfortunately, due to the nature of the course, I do not allow refunds. Once you are enrolled and have access to the material, I do not give refunds.
We’d love to help you with our 1-1 nutrition coaching. You can learn more about that here
Questions? Feel free to send Allegra a DM on Instagram, or email me at allegra@aloha-nutrition.com
