Hydrated & Glowing
This Summer
You don't have time for another complicated health protocol. This 60-minute masterclass gives pregnant, postpartum, and breastfeeding mamas one simple thing that actually works - delicious mineral drinks you make in 2 minutes that help you feel human again.
I want in - $27 →It's camp season. Your routine is gone.
And you're running on empty.
The kids are home all day. You're packing lunches, running to activities, sweating through the school pickup line - and somehow you're supposed to have energy, patience, and a functioning brain on top of it all.
You're not lazy. You're not failing at self-care. You're not "just tired because it's summer."
You're depleted. And there's a real reason for it.
Pregnancy, postpartum, and breastfeeding are the most mineral-depleting experiences a woman's body can go through. Add summer heat, sweating, disrupted sleep, and the mental load of motherhood - and your mineral reserves are wiped out. Your body literally cannot function the way you need it to.
The good news? You don't need a complete overhaul. You need the right minerals - and you can start today with a 2-minute drink you make in your kitchen.
You're doing everything "right"
and still feel terrible. Here's why.
This isn't just mom life. This isn't just summer. These are mineral depletion symptoms - and they're fixable.
"I just don't feel like myself."
- You're not supposed to feel this way. And you don't have to.
Your body is being depleted from every direction.
Pregnancy, postpartum, and breastfeeding all pull heavily on your mineral reserves - especially sodium, potassium, magnesium, and calcium. These aren't just electrolytes on a Gatorade label. They're the minerals that control your energy, your nervous system, your hormones, your milk supply, and how well your body actually uses the water you drink.
When they're depleted, no amount of water, prenatals, or sleep will fix it.
And summer makes it so much worse. The heat, the sweating, the disrupted routines - your mineral reserves are getting wiped out faster than your body can replenish them.
During pregnancy
Your baby draws from your stores first. Morning sickness and food aversions make replenishment even harder. Mineral depletion can worsen nausea, fatigue, leg cramps, and anxiety.
Postpartum
Birth itself is massively depleting. Add blood loss, sleep deprivation, stress, and the demands of a newborn - your mineral stores need intentional rebuilding.
Breastfeeding
Every feed passes minerals to your baby. Your body prioritizes breastmilk quality over your own reserves. Without replenishment, you feel it in your energy, mood, and supply.
Hydrated & Glowing:
The Summer Mineral Masterclass
A 60-minute live masterclass on Friday, June 12 at 12pm ET. No complicated protocols. No meal prep. No special equipment. Just the real reason you feel the way you feel - and delicious drinks you can make in 2 minutes that actually help.
You'll walk away with 10+ mineral mocktail recipes you can start making the same day, and finally understand why your body has been asking for more than just water.
Safe for pregnancy and breastfeeding. Replay in your inbox within 24 hours so you're covered even if nap time doesn't cooperate - because we know it probably won't.
Here's exactly what we'll go through:
Why water alone isn't enough
The truth about hydration, minerals, and why you can be dehydrated even when you're drinking plenty of water - especially while pregnant or breastfeeding.
The top 5 symptoms I see in mamas - and how to manage them with minerals
Fatigue, bloating, restless legs, swelling, and low milk supply. We'll go through each one and exactly what your body needs to feel better.
The key summer minerals
What sodium, potassium, magnesium, and calcium actually do - and how to spot depletion in your own body's symptoms.
10+ mineral mocktail recipes
Delicious electrolyte drinks and mineral-rich mocktails that are safe for pregnancy and breastfeeding - and taste so good you'll actually want to drink them.
How to replenish postpartum
Simple daily strategies to rebuild your mineral stores after birth - including what to prioritize and how to fit it into real mom life.
The next step for your body
How to go from general mineral support to knowing exactly what YOUR body needs - and how a hair mineral analysis can give you that roadmap.
Real results from moms just like you
Everything included in
your masterclass ticket
☀️ Hydrated & Glowing: Summer Mineral Masterclass
- ✦Live 60-minute masterclass on Friday, June 12 at 12pm ET
- ✦Replay delivered to your inbox within 24 hours
- ✦Mineral mocktail recipe guide - 10+ recipes safe for pregnancy & breastfeeding
- ✦Summer hydration cheat sheet - simple daily strategies for busy mamas
- ✦Live Q&A at the end - bring your specific questions!
Find out exactly what minerals
your body needs.
The masterclass teaches you what minerals matter and why. But every mama's body is different - especially after pregnancy, birth, and breastfeeding. The HTMA test reveals exactly which minerals are depleted in YOUR body so we can build a protocol specifically for you.
No more guessing. No more buying supplements that might not be what your body actually needs right now.
- ✦At-home hair collection kit mailed directly to you
- ✦Full mineral + heavy metal analysis (35+ markers)
- ✦Adrenal, thyroid + nervous system insights
- ✦Safe during pregnancy and breastfeeding
- ✦1:1 results review with Allegra, RDN, IBCLC
- ✦Personalized nutrition + supplement protocol built around your results
Summer pricing ends June 16. Regular price $397.
This masterclass is for you if…
You're a tired mama in the thick of summer - camp runs, no routine, kids home all day - and you need something simple that actually makes you feel better.
You're pregnant and dealing with nausea, fatigue, or leg cramps and you want real nutrition support - not just crackers and ginger ale.
You're postpartum and your body feels completely wrung out - you want to actually rebuild, not just white-knuckle through summer.
You're breastfeeding and your energy, mood, and supply feel unpredictable no matter how much water you drink.
You don't have time for a big health overhaul - you need something you can implement today with ingredients already in your kitchen.
You're done writing off how you feel as "just mom life" and you're ready to actually do something about it.
Hi, I'm Allegra
Registered Dietitian · IBCLC · Mom of 4 (including twins) · Military SpouseI became passionate about mineral health after experiencing firsthand how depleted pregnancy, postpartum, and breastfeeding left me - and how much better I felt once I started intentionally replenishing.
As a functional RDN and IBCLC, I've helped hundreds of mamas understand why they feel the way they feel - and what to actually do about it. Minerals are almost always part of the answer.
As a mom of four (yes, including twins), I know what it feels like to run completely on empty. I also know what it feels like when your body finally gets what it needs. That's what I want for you this summer.
Frequently asked questions
Is this safe if I'm pregnant or breastfeeding?
Yes - absolutely. This masterclass was designed with pregnant and breastfeeding mamas in mind. Everything covered is safe and relevant for both. In fact, these seasons are exactly when mineral support matters most.
What if I can't make it live?
No worries - the replay will be in your inbox within 24 hours. We know nap time doesn't always cooperate. That said, join live if you can - the Q&A is where a lot of the good stuff happens.
I'm really new to minerals. Will I be lost?
Not at all. We start from scratch and keep it practical and easy to understand. If you can make a smoothie, you can make a mineral mocktail. No prior knowledge needed.
Can the HTMA test be done while breastfeeding or pregnant?
Yes - HTMA is completely non-invasive (just a small hair sample, no blood draw). Because pregnancy and breastfeeding place unique demands on your mineral stores, your results will be interpreted with that full context in mind.
What's the difference between the masterclass and the HTMA package?
The masterclass gives you general mineral education and recipes that support everyone. The HTMA package goes deeper - it tests your specific mineral levels so we can build a personalized protocol around exactly what your unique body needs right now.
Can I do the HTMA without attending the masterclass?
Yes - you can purchase the HTMA package anytime at education.aloha-nutrition.com/htma-test. Summer pricing of $347 (regular $397) is available through June 16.
Do you offer refunds?
Due to the digital nature of this product and live event, no refunds are offered. If something comes up, the replay is yours to keep and watch anytime.
On Friday, June 12 at 12pm ET, join me for a 60-minute live masterclass where you'll finally understand why you're so depleted as a mama in summer - and how to fix it deliciously with mineral mocktails and electrolyte drinks. Safe for pregnancy and breastfeeding. Replay included. Just $27. And if you're ready to find out exactly what YOUR body is missing, add the HTMA package at $347 before summer pricing closes June 16.
You deserve to actually feel good
this summer, mama.
Not surviving on caffeine and willpower while everyone else seems fine. Not white-knuckling through camp season. Your body is asking for something simple - let's give it what it needs.
I'm in - save my spot for $27 →