Nutrition

HTMA Test

allegra.gast — Sat, 22 Oct 2022 19:33:42 +0000

Let’s assess your mineral status using a Hair Tissue Mineral Assessment.

A Hair tissue mineral analysis (HTMA), is an analytical test which measures the mineral content and heavy metal content of the tissue (hair). Clinical results have shown that a properly obtained sample can give an indication of mineral status and toxic metal accumulation following long term or even acute exposure.

Learn more here

YOU MUST BE LOCATED IN THE UNITED STATES or Canada!

Once you complete your purchase, you will be emailed further instructions and next steps. PLEASE CHECK YOUR SPAM FOLDER or PROMOTIONS FOLDER IF YOU DON’T RECEIVE AN EMAIL FROM US

Baby Led Weaning/Feeding Workshop

allegra.gast — Thu, 11 Mar 2021 22:00:00 +0000

Are you stumped on what to feed your 6 month old baby? Should you give your baby purees or can you give solids? What is baby led weaning/feeding (BLW) anyways? This can be a confusing subject as there's so much information out there! This recorded workshop will provide you with everything you need to know on why this lifestyle makes sense and how to implement it. Learn more about the workshop here

Eliminating Soy & Dairy E-Book

allegra.gast — Thu, 11 Mar 2021 21:56:09 +0000

Breastfeeding moms eliminate dairy for a number of reasons. This ebook goes over the two highly allergenic foods (dairy and soy). There is a list of alternate names that food companies use that will help you identify hidden foods that contain soy and dairy, as well as important nutrients that you may be lacking should you cut out dairy and soy and some alternative foods to get those nutrients from. There are two dairy free cheese recipes available and a sample one week meal plan. * By purchasing, I agree not to reproduce, distribute, copy, display, or perform this eBook or any of its contents. This eBook is strictly for personal and private use only, and is protected intellectual property of Aloha Nutrition.

4 Week Meal Plan

allegra.gast — Thu, 11 Mar 2021 21:52:53 +0000

Are you in a rut on what to make for meals? Do you know how to create "balanced" meals?

This 4 week meal plan and weekly shopping lists (!!) are designed to take some of the stress and guesswork out of how to nourish and heal your postpartum body during the postpartum period.

Specific nutrients we are looking to ensure we are getting enough of in the prenatal/postpartum period are iron, selenium, choline, vitamin K2, vitamin A, glycine, vitamin D, and iodine.

You will note that there are 4 days of meals in each week in this guide (total of 16 days). I want to encourage you to batch cook meals in order to have leftovers and save yourself time throughout the week. You can follow the meals day by day, mix and match based on preference, or even choose a day, batch-cook the meals, and then consume them over the course of the week.

The meals are primarily animal based however there is a substitution list incase you're vegan/vegetarian or follow other diet restrictions.