eBook

Host a Nesting Party: Your Ultimate Party-Planning Guide

allegra.gast — Mon, 20 Oct 2025 12:55:43 +0000

Hosting a nesting party is more than just a celebration — it’s about gathering your village, preparing your home, and nourishing your body and soul before baby arrives.

In this step-by-step Nesting Party Guide, you’ll learn exactly how to plan, organize, and host your own nesting party — from setting the vibe to coordinating every detail with ease. Inside, you’ll find:

Fun and meaningful activity ideas to make your gathering memorable
Coordination tips to simplify planning and keep stress low
Checklists for each station so your guests know how to help (and what to bring)
Freezer meal prep inspiration so you’re stocked with nourishing, postpartum-friendly meals
Plus extra tips to make your event beautiful, supportive, and full of connection

Whether you’re hosting your own nesting party or planning one for a friend, this guide walks you through every step to help you feel prepared, loved, and ready for baby.

Preparing for the Fourth Trimester Checklist

allegra.gast — Sat, 17 Feb 2024 03:48:52 +0000

Feel confident going into the postpartum period with this easy to use checklist as well as fillable roles/tasks prompts for yourself or for your friends if you plan a Nesting Party!

Things like

What to pack in your hospital bag
What to include in your nursing cart
Who will take care of pets, siblings, household tasks etc
Feeding supplies
Freezer meals to make
How to throw a Nesting Party!
Plus more!

Postpartum Recovery Meal Plan

allegra.gast — Sat, 23 Oct 2021 03:20:55 +0000

This 14 day postpartum recovery meal plan is meant to help you with your postpartum healing journey. 14 days of easy nourishing meals for breakfast, lunch, dinner and snacks with a shopping list that can make grocery pick up easier. This meal plan is meant for you to share the recipes with others so you can rest and relax, or you can make these meals ahead of time and freeze. The majority of the meals contain animal products, but many items can be substituted for your dietary needs. Learn more about the meal plan here

Eliminating Soy & Dairy E-Book

allegra.gast — Thu, 11 Mar 2021 21:56:09 +0000

Breastfeeding moms eliminate dairy for a number of reasons. This ebook goes over the two highly allergenic foods (dairy and soy). There is a list of alternate names that food companies use that will help you identify hidden foods that contain soy and dairy, as well as important nutrients that you may be lacking should you cut out dairy and soy and some alternative foods to get those nutrients from. There are two dairy free cheese recipes available and a sample one week meal plan. * By purchasing, I agree not to reproduce, distribute, copy, display, or perform this eBook or any of its contents. This eBook is strictly for personal and private use only, and is protected intellectual property of Aloha Nutrition.

4 Week Meal Plan

allegra.gast — Thu, 11 Mar 2021 21:52:53 +0000

Are you in a rut on what to make for meals? Do you know how to create "balanced" meals?

This 4 week meal plan and weekly shopping lists (!!) are designed to take some of the stress and guesswork out of how to nourish and heal your postpartum body during the postpartum period.

Specific nutrients we are looking to ensure we are getting enough of in the prenatal/postpartum period are iron, selenium, choline, vitamin K2, vitamin A, glycine, vitamin D, and iodine.

You will note that there are 4 days of meals in each week in this guide (total of 16 days). I want to encourage you to batch cook meals in order to have leftovers and save yourself time throughout the week. You can follow the meals day by day, mix and match based on preference, or even choose a day, batch-cook the meals, and then consume them over the course of the week.

The meals are primarily animal based however there is a substitution list incase you're vegan/vegetarian or follow other diet restrictions.