Are you at a loss at what to eat?

Are you trying to eat well, but it just seems impossible with a newborn or toddler?

Do you find you lack the energy to cook, when that energy is what you’re craving for?

Do you feel like you just crave carbs alllll day long?

 

Just because you’re a “mom” doesn’t mean you have to feel tired all the time

Just because you’re a “breastfeeding mom” doesn’t mean you have to be stuck in your weight

Just because you’re a “mom” doesn’t mean you can’t take care of yourself

 

STOP running on low energy

The postpartum period is a challenging time. Nurturing your baby both during pregnancy and postpartum, is very demanding on your body.

This demand on your body, depletes your nutrients leaving you feeling tired, fatigue, irritable, and emotional.

Nutrition is SO important during this postpartum period. Food is medicine!

But how do you eat well when you’re so tired and drained?

How do you eat healthy when you have a crying baby?

How do you manage those intense carb cravings?

Get the tools to help you in this postpartum period whether you’re 2 weeks postpartum or 5 years postpartum!

 

Let me help you and teach you how to regain the energy you’re yearning for and really enjoy motherhood.

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This course is for you if you want to

Regain your energy

yes even when your newborn is waking you up every couple hours

Nourish Yourself

You basically just ran a marathon with labor and delivery, and now with breastfeeding! You really want to make sure you’re nourishing yourself 

Improve your sleep

you might not be getting a full 8-10hrs of sleep, *sigh* but the little sleep you DO get, will be quality sleep

Feel confident with your weight

you don’t have to wait until you’re done breastfeeding to feel good about your weight

the deets

Total Value: $400

but you'll get it for $197!

check out MY students' wins!

the course content

Module 1: introduction

What is the fourth trimester?

Finding your Village

The 5 pillars of health

Module 2: Nutrition

Nutrition 101

Minerals 

Cooking hacks

Supplements

How to create easy meals

Postpartum Nutrition

Shopping on a budget

Meal Plan

Module 3: Physical activity, stresS, & Weight management

Physical activity

Stress and nutrition

Weight management 

Module 4: Breastfeeding, mental health, Sleep, & conclusion

Breastfeeding and nutrition

Mental health and nutrition

Quality Sleep

How to apply everything you’ve learned

feel confident

feel empowered

Thrive postpartum

Hi!

I'm allegra gast!

I help moms nourish themselves, while they nourish their babies.

I’m a registered dietitian, international board certified lactation consultant, postpartum doula, military spouse and mom.

I’m passionate about helping moms regain their energy and feel like themselves in the postpartum period!

I know the struggled of cooking healthy meals with a newborn/toddler. With my husband working long hours, gone on deployments and temporary work assignments, I’ve had to learn how to cook quick nourishing meals to give me energy to not only take care of my baby, but myself!

And I’m here to teach you how to do this yourself so you can be a more present mom while also nourishing yourself and your family

frequently asked questions

The information is given via videos, downloadable PDFs, handouts, PowerPoint with recordings.

Yes! While I do talk about animal products, I do talk a lot about plant based items too. Many of the recipes in the Freeze Ahead Meal Guide can also easily be made vegetarian/vegan. The tips about breastfeeding, nutrition, and adjusting to life postpartum will also be helpful

Yes absolutely! Postpartum can be 2 days after birth or 5+ YEARS after birth!

Forever 🙂 You can refer back to this information for future babies. But with that said, sharing your account with other families is prohibited and may result in losing access to your account

Unfortunately, due to the nature of the course, I do not allow refunds. Once you are enrolled and have access to the material, I do not give refunds. 

Questions? Feel free to send Allegra a DM on Instagram, or email me at allegra@aloha-nutrition.com